EPICURIOUS// Travis London’s Effortlessly Simple Grilled Chicken With Honey-Mustard GlazePublished by Blair Bedford on Friday, February 10, 2012 at 1:00 pm.
Granted going out for dinner on Valentine’s Day is great. But have you ever thought about staging a romantic dinner for you and your boo in the comfort of your home? Well celebrity chef and founder of HealthyChicEats.com, Travis London has the perfect recipe that is fulfilling yet light.
London’s recipe for his Effortlessly Simple Grilled Chicken, is an easy choice. Topped with a mustard-honey glaze, made of honey, dijon mustard, and mustard seeds—which have been proven to stimulate circulation in the body (this could be helpful for your after dinner activity).
Effortlessly Simple Grilled Chicken with Seeded Honey-Mustard Glaze
Serves 4, adapted from Healthy Chic Eats
4 skinless, boneless free range chicken breast halves
3 tablespoons plain low-fat yogurt
1 1/2 teaspoon honey mustard
1/2 teaspoon mustard seeds
1 teaspoon Dijon mustard
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Olive oil cooking spray
1. Preheat a grill or grill pan over medium high heat.
2. In a medium mixing bowl, whisk together olive oil, Dijon, salt and pepper. Place each breast in the bowl and evenly coat each side with mixture.
3. In a small mixing bowl, whisk together remaining ingredients.
4. Lightly spray grill with olive oil and grill each breast for 6 minutes per side, or until cooked through. Evenly coat each side with honey mustard mixture before flipping.