FITNESS: Three New Exercises Routines You Must Start NowPublished by Justin D Joseph on Wednesday, June 13, 2012 at 6:00 am.
Running on the treadmill, bicycling, traditional elliptical work—all typical workout routines. But if you workout on a regular basis, doing the same thing can get boring, and might even affect your weight loss (your body can quickly become accustomed to routine, causing it to plateau your goals). So, why not try something new? Check out these three new exercise routines you must start now.
1. Aqua Zumba
Yes you heard it, this hot workout will keep you cool in the pool. This will give you a maximum workout because water is known to provide 10 to 12 times the resistance of exercising on land. A regular Zumba class approximately burns up to 1,500 calories. Clear your fear of water and dance like nobody is watching.
2. Aerial Yoga
The inhibited need not apply, keep the calm as you strike a yoga pose suspended from the ceiling on cloth. The toning, confidence and discipline will help sustain your mind, body and soul.
3. Elliptical Bicycle
Think an elliptical within a bike. If you like to exercise outdoors, this item will give you a full body workout. It is something different and it will turn heads, as you will too as it is known to get your legs, hips and butt on point in no time.